The meaning of the book “Hormones of happiness” by Loretta Graziano Breuning: how to manage your hormones to live happily

Popular science literature is becoming popular in society, as more and more people want to know the secrets of the world around them, as well as better understand the mechanisms by which their body works. That’s exactly what we’re going to talk about.

Today we will consider the meaning of the book “Hormones of Happiness” by Loretta Breuning, and also briefly talk about the author himself. So sit back, it will be interesting!

Briefly about the author

Loretta BreuningPhoto: reminder.media

Loretta Breuning received her education at Cornell and Tufts universities, and then worked as a volunteer for the UN mission in Africa for a year.

The author believes that there are no more or less happy people or nations. Loretta decided to explore this area after her mother was ill as a child, she showed through misfortune. Because of this, her mother believed that her daughter should match her mood.

However, as an adult, Loretta came to the conclusion that her mother created her own negative mood, and therefore decided to study the field of managing her emotional background.

The meaning of the book

Hormones of happinessPhoto: lifehacker.ru

After studying the feedback from readers on the network, we came to the conclusion that most of the comments are positive. Indeed, Loretta managed to tell in simple and lively language about the rather complex process of synthesis of a number of hormones of happiness. In addition to theoretical information, in the book she collected a number of practical tips and exercises that will help to establish an emotional background.

At the beginning of “Hormones of Happiness” there is a brief note that several hormones are responsible for a good mood in a person: serotonin, oxytocin, dopamine and endorphin. The body gradually, as it exists, or rather, the brain, gives the command to produce certain doses of these hormones when the necessary conditions arise.

book cover of Hormones of HappinessPhoto: dmitrysheynin.ru

For example, a person received a salary, or won a competition, made a new pleasant acquaintance, or met a beautiful girl / guys. Our brain also rewards us for the “right” actions and habits that benefit it.

Loretta claims that it takes about 45 days to form a new positive habit. This time is needed to build new neural connections in the brain necessary for the daily mechanical execution of a task. When forming a positive habit, it is important to maintain concentration, as well as to apply a certain amount of perseverance.

However, a positive result will give you energy and make it possible to feel joy due to the release of one of the happiness hormones into the blood.

The meaning of the book “Hormones of Happiness” is that every person can learn to control their mood through the right behavior and the development of positive habits. However, the author also gives recommendations that one should not overdo it with this, since a large excitation of the nervous system is just as harmful as its insufficient activity.

E-book Happy HormonesPhoto: Apple Zen

Therefore, you just have to tune in to the positive, set yourself a small or not very goal and move in the chosen direction. If you do everything right, then the brain will definitely encourage you to new achievements.

This concludes our analysis. If you have any questions or suggestions, be sure to write them in the comments. We have also prepared for you some equally interesting analyzes. Here they are:

The meaning of the book “The Selfish Gene” by Richard Dawkins: everything is built on genes and there is no place for individuality

The meaning of the book “God as an illusion” by Richard Dawkins: how a religious atheist hit biology and the origin of man

The novel “Children of Captain Grant”: how the book of the famous writer Jules Verne ended

The meaning of the novel “Memoirs of a Geisha”: undercover intrigues and female snake kublo

The meaning of Chekhov’s “Ward number 6” or how mentally ill people are more humane and smarter than educated professors

The meaning of the book “The Fault in Our Stars” by John Green: how love makes a person sacrifice himself

And that’s all we have. So see you soon on the pages of new articles, and a peaceful sky over your head.

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